How Kent Chiro-Med Wellness Clinic saved my life

Muscle is the most extensive organ inside our bodies, and it accounts for about 50% of our weight. We have over 400 muscles, and they can all develop trigger points that can result in pain and cause all kinds of dysfunctions.

Most minor trigger points are probably self-treatable, and you would be able to perform them yourself because you can get enough relief from this kind of discomfort with the help of self-massage. But, when the pain is stronger, and the issues are more extreme it is essential that you seek professional help because if you try to do everything on your own, you might end up hurting yourself and making things worse.

My story

Everything started ten years ago when I injured my back while I was weightlifting. I had been having severe back pain usually a few times a month and even more. As I was getting older, I noticed that the frequency of the pain was definitely increasing and the recovery started to take weeks. I saw that my back was not getting any better and I decided to try out all kinds of massage techniques that I could find on YouTube and other places online. But this didn’t seem to help at all. I thought that maybe I’m not doing things right and I decided that the best thing for me at the moment was to see a trained specialist. So I called and made an appointment at the Kent Chiro-Med Wellness Clinic.

The First Appointment

I met Dr. Ghaith for my first appointment at the clinic and after I told him all about my back and the almost constant pain he presented me with the solution: trigger point therapy. Of course, at first, I was quite skeptical because I had more doctor visits over the years and none of them seemed to help me. I found out that approximately 74% of the time, these trigger points are not even located in the area where you feel the symptoms, and that’s why working on that specific area remains without results. What I can tell you is that after the first session with Dr. Ghaith when I left the clinic I was already feeling better. I was looking forward to my next meetings with him.

My Overall Experience

Two days ago I had my fifth session of trigger point therapy with Dr, Ghaith and I feel amazing. Probably the turning point for me was between the third and the fourth sessions. Up until then, I must confess that I was still having my doubts about the therapy, but I kept following my doctor’s advice. After the fifth visit, I can tell you that my back pain and other symptoms that were associated with it are entirely gone, at least for now. I have been reading a lot of success stories involving Trigger Point Therapy, and I’m delighted I have become one myself. This is really efficient in restoring muscle efficiency and improving sports performance as well. So, if you have any health issues regarding your muscles don’t hesitate to visit Kent Chiro-Med Wellness Clinic and meet Dr. Ghaith because you will never regret it. They also have the top specialist for acupuncture Ottawa has. He also deals with active lifestyle integration, and myofascial release therapy and postural rehabilitation. The clinic provides lots of techniques included in chiropractic and physiotherapy care.

itchy scalp

Your Itchy Scalp May be Due to Future Hair Loss

We’ve all had an itchy scalp before, or an itchy beard. While an itch with a beard is generally the norm, the head may not be as normal as you think. Sure, there are a number of normal reasons to have an itchy scalp, but did you know that it can also be the sign of early hair loss?

Earlier this week, I was reading through some tips on, and found that an itchy scalp may be the first sign of early hair loss. As someone who does have quite the itchy scalp, I couldn’t imagine losing my lucks locks (totally exaggerating, but really – my hair is great).

With that being said, you shouldn’t assume the worst and head out to buy the latest in hair loss supplements, as you may be overreacting. An itchy scalp is quite the common symptom for a number of diseases or issues, and many that will leave your hair where it is: on your scalp, not on your bathroom floor.

If you’re someone who suffers from an extremely itchy head, you should dive deeper and pinpoint other symptoms to assist you finding out the answer. If you’re someone that doesn’t have much hair loss at all, and you’ve had an itchy scalp for a while, you shouldn’t worry. Below, I’ll outline the various conditions that come with an itchy scalp that don’t necessarily mean you’re going to lose your hair.

Conditions That May Cause an Itchy Scalp

One of the more common issues with an itchy scalp may be head lice. While it won’t directly make you lose your hair, you may have to cut or shave your hair to get all of the lice out – if you have a thick, long, luscious head of hair; however, there are shampoo methods that date back decades that are just as efficient in getting out head lice. Let’s take a look at other issues you may see with paired with an itchy scalp below.

Allergic reactions – it’s no secret that you can have an allergic reaction to a number of hair care products. Whether it’s gel, dry shampoo, or shampoo and conditioner in general, our bodies take certain substances and treat them as a type of pathogen. When our body reacts t this, it produces an itching sensation. Even if you weren’t allergic to your favorite hair product last week, your body may decide that it doesn’t like it today. It’s worth noting that you shouldn’t assume the newest product in your toolkit is the culprit, but it’s a good indicator that it just may be.

Psoriasis – Psoriasis is one of the leading itchy diseases, and not just in men, either. This type of condition leaves dry patches on the skin and they can become more common in times of stress. If you have this on your head, you may find that your hair is thinning or coming out. The aforementioned is due to the non-conducting properties of the area for hair growth. While hair growth may take some time to encourage, your hair will grow back from this sort of thing.

Tinea capitis – an early symptom of tinea capitis is actually itching, much like the aforementioned psoriasis. If you think you’ve gotten ringworm, chill – it may just be tinea capitis, which presents itself in the form of ringworm-like patches. Furthermore, these patches will inhibit the follicles of the hair, leading you to have some sort of hair loss.

Other issues you may have may see with itching include the following:

  • Dandruff
  • Actual hair loss from genetics or your diet

Treating the Varying Conditions

While there are a number of shampoos that will effectively help you in reducing itchiness on your scalp, you should take a look at new products, your diet, if you have dandruff, dry skin, or psoriasis. If you do have psoriasis, Grooming Adept mentions that you should use a type of ketoconazole shampoo or something recommended by your doctor to disrupt the fungi’s healthy habitat. When their habitat is shook, they die, and you get your skin back.

There are other techniques that can be used to encourage hair growth, including:

Stress reduction – Whether you have psoriasis or not, hair loss is a common thing to see with those who are stressed. While I’m still researching if stress is why I have all this grey hair, you may see that stress causes distress within your hair follicles. When your body stresses, the follicles have a disruption in anti-inflammatory processes, causing your body to see a production in more cortisol than you typically would. When you aren’t stressed, you won’t lose hair (as much or at all). Participate in breathing exercises, and maybe even a bit of meditation to help you out.

Other methods of treating an itchy scalp include:

My Conclusion

While every man’s scalp differs, you should always try and pinpoint what’s causing your hair loss. It could be food for you, or it may be a product that you’ve been using for years. If you’re still stumped, you’ll want to consult your primary care physician today.

bankruptcy lawyer in San Diego

Have Your Rights Been Violated by a Creditor?

Creditors and debt collectors have got to be some of the most hated people in America. They call and harass and sometimes even try underhanded, shady things to get you to pay them. But did you know that what they are doing might be illegal? If a creditor violate your rights you can take legal action against them. The problem is many people don’t know when their rights have been violated and you can be punished for filing frivolous claims. Which is why I have gathered some of the things creditors might do that are considered a violation of your rights and that you should take legal action against.

Some things that creditors might do that are considered violations of your rights include:

  • When a creditor doesn’t report that a debt was forgiven during bankruptcy
  • Reporting old, or dead, debts as new, or alive, ones
  • Reporting info older than a certain number of years (7 or 10 years, depending on the info and the situation)
  • Reporting false or inaccurate information to a credit reporting agency such as, the wrong account balance due, reporting payments as late when you actually paid on time, and reporting a debt that does not exist or that you have already paid.
  • If you dispute a debt, the creditor must notify every CRA involved of the dispute.
  • Giving your credit information to people without your permission, such as a potential employer.

It is important to know your rights as a consumer so that creditors cannot take advantage of you. Creditors already know your rights but they assume you don’t. So it is also good to know you’re right so that you know when they are being violated and when you need to take action. Usually creditors try not to violate your rights because they know they will be punished for it. However, sometimes they still do and that is when you need to consult an attorney.

If you are in the Southern California area and you have found your rights being violated by creditors you should call the BLC Law Center. They have built up a great reputation for themselves in the area and are worth a call. BLC offers a free consultation so you can learn more about different legal routes.

The BLC Law Center specializes in various personal finance areas including bankruptcy. They are focused on and dedicated to protecting your rights as a consumer and are known for helping people out of tough spots.

To learn more about the best bankruptcy lawyers in San Diego, visit their informative and easy to use site at There, you will find more info about what it is that they do. You can also learn more about the attorneys themselves and get contact info for the center. In my experience with them, they are straight forward professionals that treat their clients really well. Ever since my consultation, I knew that they were the perfect law firm for me. They made all the confusing legal talk easy to understand, so ik actually understood what was going on the entire time. I came out on the other side knowing more, which is always great, especially for the price you pay.

For those who are not in southern California, the Internet can be a great tool that you already have at your disposal. It’s as simple as doing a Google search for “bankruptcy attorneys near me”. Read reviews and do plenty of research, but remember, a call and consultation can be a much better indicator than a review.

How A Website Saved My Pregnancy

For many women, pregnancy is one of their favorite times. If you are lucky enough to avoid all the various complications, such as preeclampsia, gestational diabetes, anemia, going into labor early, or any other of the multitude of complications, then pregnancy will probably be pretty enjoyable for you.

The Start

I remember to begin with I was miserable, and then I loved it. The first trimester was the worst. I had terrible morning sickness and never had energy to do anything. Turns out creating and growing an entirely new organ is hard work. I took naps all the time and probably slept at least 12 hours a day. By the time the second trimester rolled around, the morning sickness was mostly gone, and I had most of my energy back. This was also when I started getting that cute little bump and I loved it. The bigger my daughter got, the bigger I got and it was all such a surreal experience. The second time around, I didn’t even know I was pregnant until I was already half way along, I felt like I was robbed of half of my pregnancy. I still joke with my husband that I have all the kids I want, but I just wanna be pregnant again.

But of course, I have no plans of getting pregnant because it already takes a village to raise the two that we have. If we had anymore I think we both might just lose it. A big part of what has kept us sane thus far is a website I found while I was pregnant with my second kid, my son. It’s called and it helped take the guess work out of shopping for baby.

After having my daughter, I thought we were done and we would just have one kid. My son was a little surprise miracle, but we had almost nothing for him. We had given away all of our stuff from when we had our daughter, like her bottles, her bottle warmer, the high chair, diaper cream, everything. So during the last half of my pregnancy, as we scrambled to find the best stuff, BabyCareMentor was there to help guide us. They tons of different kinds of articles, but what we found most helpful were their buying guides. They have tons of buying guides where they recommend top products. They give practical information, not useless stuff like where it was made or the exact dimensions, to help you make your decisions. And my favorite part was that after choosing the products we wanted, we didn’t have to go to the store and hunt them all down. Baby Care Mentor links directly to where you can buy the products, and with just a few clicks of your mouse, it is ordered and on the way.

After The Birth

Even after my son was born, I found this site to come in handy quite often. There were tons of small things along the way that I forgot, and when that happened, Baby Care Mentor is there for you. To this day it is a site I highly recommend. There is nothing you can lose from browsing, and you’ll probably find something that can help you and improve your life. Now, it is possible that there’s nothing there for you. But, it is more likely that you’ll love it and want more, I know I did. That’s why I signed up for their newsletter. When you sign up for their newsletter, you can baby care tips directly to your email and updates about the website. Baby Care Mentor never spams your email or sends you useless stuff. It’s an email that I actually get a little excited to read.

If you are still unsure about whether or not to give the site a try, maybe their exquisite mobile site will win you over. That’s right, you don’t have to be near your computer to get the full experience of the site. Their mobile site runs extremely smoothly, making it super easy to just pull up on your smartphone real quick and browse around. It is also super easy to navigate through and not at all glitchy like countless desktop sites when you try to run them on mobile.

If that, on top of everything else, doesn’t sell you on Baby Care Mentor, well then I’m not sure what will. It is a great way to learn new things, or get confirmation that what you’re doing is right, so check it out.

Nespresso Ezzenza Espresso Machine Review

There is a new revolution within the at home coffee industry. It used to be that if you desired to make espressos and standard coffee within your home, then you had to purchase two different machines, which would both clutter up your home and cost you quite a bit of money. However, within the past several years there is a transformation within the coffee maker industry. These new products will provide you the ability to create tasty espressos and professional-quality coffee within one machine. The Nespresso Essenza Espresso Machine amp; Coffee Maker, Model: C100 is one of the most unique and highly user-friendly coffee maker/espresso machines on the market today. Within this product you will be able to treat yourself, and your guests, with café-quality coffee drinks.

Main Product Features:

This espresso machine and coffee maker is one of the most unique additions that can be made to any kitchen. One of the first features that caught my eye with this espresso machine is the overall design. The unique capsule design will allow you to have a unique addition to your kitchen that surely to be a conversation starter. If you enjoy entertaining, then I would highly suggest this espresso machine/coffee maker.

With some of the most advanced espresso-making technologies placed within this machine, you will be able to have the best tasting coffee and espressos without having to work for them.

The basic design of this espresso machine is to give you optimum tasting coffee drinks with little-to-no effort on your part. This machine works off of either pre-programmed espresso functions or through the Lungo sizes, which is a 5-ounce cup of coffee. To begin making a coffee or espresso, simply push a single button, and the machine does the rest of the work for you.

The 32-ounce water reservoir is easily removed for refilling as well as cleaning. The Grand Cru Nespresso Capsules are a great alternative to standard coffee making, and it ensures a perfect cup of coffee or espresso every time you use it.

The only downfall that I wish to point out within this espresso machine is the fact that it only prepares a single cup of coffee, or espresso, at a time. If you have to make an espresso for an entire group of friends, it can take some time.

Product Price:

The average price for this espresso machine/coffee maker from the Nespresso Essenza product line is around $225. You can purchase this product both online and in home appliance retail stores.